Flow State Diary

You Found Your Way Here.

Hi, I’m Janki.
Writer. Artist. Seeker. Self-healer.
And Flow State Diary is my practice of returning — To myself, my body, and my truth.

For nearly three decades, I didn’t know what it meant to feel safe in my own skin.
I lived in a loop of overthinking, performing, and pleasing, in a life that looked “right,” but never felt like mine.
Burnout wasn’t just exhaustion. It was disconnection.
From my body. My needs. My voice.

Five years ago, I hit a breaking point.
Emotionally, mentally, physically, spiritually — I was done.
What began as survival cracked open into a deeper search for truth, healing, and wholeness.

Since then, I’ve been walking a quiet revolution.
A path of unbecoming.
Through therapy, cognitive work, yoga teacher training, three years of daily journaling, and a deep dive into the world of trauma, consciousness, and change — I began shedding who I was taught to be, and remembering who I’ve always been.

The healing began slowly.
Through stillness. Through breath. Through soft noticing.
I started unlearning the patterns that kept me stuck in survival.
And I remembered, Healing isn’t about fixing ourselves. It’s about coming home to who we’ve always been.

That’s what Flow State Diary is, a gentle record of that return.

What I write about?

My only goal here is simple. To help people break free from survival mode.
✨ The patterns, beliefs, and emotional wounds that keep us stuck in unfulfilling lives.

I write about healing emotional trauma, rebuilding self-worth, and remembering our true nature.
✨ One of ease, compassion, connection, and abundance.

Through self-enquiry, body awareness, breathwork, and nervous system regulation,
✨ I explore how self-awareness becomes a path to deep, integrated healing.

Because I believe true healing only happens when we bring the mind, body, and soul back into connection.

Who this space is for?

Flow State Diary is for the sensitive ones.
The self-aware ones.
The ones who are tired of surviving.
Who want to feel safe in their bodies.
Who want to live with softness, not performance.
Who are unlearning who they were told to be, so they can become who they already are.

If you’ve ever felt stuck in your mind, unsure of your worth unless you’re achieving or fixing or proving—you’re not alone.
This space is a soft landing.

Why join?

Reclaiming my wholeness has become more than a personal journey —
It’s a responsibility I’ve chosen to meet with devotion.
I don’t write to teach. I write to remember.
And in that remembering, I hope you find pieces of yourself too.

If you crave more honesty and less perfection, more depth and less noise,
this is for you.

Subscribe to receive weekly reflections, personal essays, and quiet reminders to come back to yourself.
Because life isn’t meant to be mastered.
It’s meant to be felt.

🫶🏽 Let’s stay connected.

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Love and life,

J